4 Top Frozen Foods for Heart Health, According to Experts
https://sites.google.com/view/bellfamilychiro 4 Top Frozen Foods for Heart Health, According to Experts These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap. Getty Images. EatingWell design. You’re never too young to start focusing on heart health. This includes engaging in regular exercise, lowering your stress levels, getting plenty of quality sleep and eating a diet rich in heart-healthy nutrients—like omega-3s, fiber, antioxidants, vitamins and minerals. While you may naturally gravitate toward fresh produce and seafood, believing they’re nutritionally superior to their frozen counterparts, you may be surprised to learn that your freezer can be a true treasure trove when it comes to heart-healthy, nutritious foods. “Freezing preserves vitamins and minerals, and they’re incredibly convenient for busy days when fresh produce may not be available,” says Krutika Nanavati, Ph.D., a nutrition researcher. “They also help reduce f...