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4 Top Frozen Foods for Heart Health, According to Experts

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https://sites.google.com/view/bellfamilychiro 4 Top Frozen Foods for Heart Health, According to Experts These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap. Getty Images. EatingWell design. You’re never too young to start focusing on heart health. This includes engaging in regular exercise, lowering your stress levels, getting plenty of quality sleep and eating a diet rich in heart-healthy nutrients—like omega-3s, fiber, antioxidants, vitamins and minerals. While you may naturally gravitate toward fresh produce and seafood, believing they’re nutritionally superior to their frozen counterparts, you may be surprised to learn that your freezer can be a true treasure trove when it comes to heart-healthy, nutritious foods. “Freezing preserves vitamins and minerals, and they’re incredibly convenient for busy days when fresh produce may not be available,” says Krutika Nanavati, Ph.D., a nutrition researcher. “They also help reduce f...
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OpenAI Can Still Answer Your Health Questions - Business InsiderBusiness Insiderlighning bolt icon

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A 55-Year-Old Health Founder Feels His Fittest: 5 Healthy Aging Tips - Business InsiderBusiness Insiderlighning bolt icon

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https://sites.google.com/view/bellfamilychiro A 55-Year-Old Health Founder Feels His Fittest: 5 Healthy Aging Tips - Business InsiderBusiness Insiderlighning bolt icon Every time Kim publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business Insider. In addition, you accept Insider’s Terms of Service and Privacy Policy. A health founder marked his 55th birthday by sharing 55 reasons he believes he's his "fittest, sharpest, and happiest" — but you probably only need to follow five to improve your health. Kevin Dahlstrom, the founder of Bolt. Health, an online testosterone replacement therapy clinic based in Colorado, shared...
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64% of Teens Say They Use AI Chatbots as Mental Health Concerns Mount

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https://sites.google.com/view/bellfamilychiro 64% of Teens Say They Use AI Chatbots as Mental Health Concerns Mount Reading time 3 minutes Roughly two-thirds of American teens aged 13 to 17 say they use AI chatbots, according to a new study by Pew Research Center, with three-in-ten saying that they use them daily. Going even beyond daily use, 16% of teens reported that they use AI chatbots “several times a day” or “almost constantly.” ChatGPT was by far the most widely used chatbot, according to the report, with 59% saying they use it. The next most commonly used ones were Google’s Gemini at 23% and Meta AI at 20%. Anthropic’s Claude was the least popular chatbot among teens, with only 3% of respondents saying that they use it. The study’s demographic findings were also interesting. More Black and Hispanic teens reported using AI chatbots than White teens, and ChatGPT use was more common among teens in higher-income households, while lower- and middle-income teen...
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Did Your Health Insurance Claim Get Denied? AI Might Be the Culprit -- and the Fix - CNET

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The Best Canned Foods for Gut Health

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https://sites.google.com/view/bellfamilychiro The Best Canned Foods for Gut Health Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients your microbiome loves. Lisa Valente is a registered dietitian and former senior digital nutrition editor for EatingWell. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. Photographer Victor Protasio. EatingWell design. A healthy gut does more than support smooth digestion. Research continues to show that the trillions of microbes living in your gastrointestinal tract play a role in immunity, inflammation, metabolic health and even mood. One of the most effective ways to support those microbes is through your diet, especially by eating foods rich in fiber and prebiotics. Fresh produce often...
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30 Best Cyber Monday fitness and wellness deals, according to health editors

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https://sites.google.com/view/bellfamilychiro 30 Best Cyber Monday fitness and wellness deals, according to health editors Wellness Your body Conditions ... Trending: 2026 is just around the corner, and if your New Year’s resolutions include fitness, nutrition or other wellness goals, there’s no better time to get a head start than Cyber Monday. After all, you’re probably going to buy these products anyway — so why not score them at a steal? From high-tech fitness gadgets to healthy meal kits, recovery tools and self-care essentials, Cyber Monday is the perfect opportunity to set yourself up for a successful year. As a registered dietitian, fitness enthusiast and wellness commerce editor with nearly a decade of hands-on product testing experience, I’ve gathered my insider intel on Cyber Monday deals. I scoured the best-of lists and gift guides, tested countless products, and curated a list of must-have fitness and wellness deals that combine quality, value and real results, so you can ...
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